Build your plan
Answer six quick questions about your goals, experience, weekly availability and training preferences.
PERSONALIZED STRENGTH TRAINING · IPHONE + APPLE WATCH
Your workout.
Moving forward.
Answer six quick questions and get a weekly strength plan shaped around your goals, experience and schedule. Follow exercise demonstrations, sets, reps and rest on iPhone and Apple Watch.
14 days of free access 107 animated demonstrations No payment card to start
SETONWARD2/4
Barbell Hip ThrustSet 2 · 10 reps
COMPLETE SET
Rest completeReady for your next set
SEE IT IN MOTION
Your plan.
Ready on your wrist.
From a warm-up matched to your workout to the final scheduled exercise, SetOnward keeps the next step clear on iPhone and Apple Watch.
See how it worksiPhone + Apple WatchYour plan, guided on your wrist
107 exercisesAnimated demonstrations
Easy exercise swapsUp to two suitable alternatives
BUILT AROUND YOU
Know what comes next.
Six quick answers shape your weekly plan. Each session takes you from a matched warm-up through your main exercises, with abs and core included when scheduled.
Follow the whole session
Start with a warm-up matched to your workout, then follow your exercises, sets, reps and rest.
Swap and carry on
See up to two suitable alternatives when you need a different exercise. Choose whether SetOnward remembers your preferences.
YOUR MOVEMENT LIBRARY
See the movement.
Then make it yours.
Explore 107 animated exercise demonstrations on iPhone and Apple Watch. Choose feminine or masculine animations, or select no preference during setup. If equipment is busy or you want a different movement, swap in a suitable alternative and keep training.
START WITHOUT A PAYWALL
Try your first
two weeks.
Begin with 14 days of free access. No account, payment card or App Store subscription is required to start, and the free-access period does not renew automatically.
AFTER YOUR FREE ACCESS
Continue with SetOnward Pro
Choose a monthly or annual subscription to keep starting guided workouts and use the full exercise library. Your local App Store price is shown before purchase.
View SetOnward on the App Store
Finish the set.
Keep moving onward.
Download SetOnward on your iPhone to get started. Pair an Apple Watch for wrist guidance.